Naalikeram arachu chertha naadan unakka maanthal meen curry (Manthal - Indian sole fish)

Naalikeram arachu chertha naadan unakka maanthal meen curry (Manthal - Indian sole fish)

Coconut - half piece (grinded)

Small onion - 25 gm

Green chilly - 2 nos

Unakka maanthal (Dry indian sole fish) - 5 pieces (soak in water and peel the skin)

Turmeric powder - half table spoon

Chilly powder - half table spoon

Garlic - 5 pieces skin peeled

Curry leaves

Recipe -

                Put the half piece grinded coconut and half table spoon chilly powder in a mixer and grind it well. Make it an average paste.  Then put the peeled small onions and just grind again for few seconds.

Move the mixture to a cooking pot and add needed water and half table spoon of turmeric powder.  Boil it.  When it starts boiling add the fish, green chilly pieces and cut garlic pieces.  Add salt.

After 10 mnts add few fresh curry leaves. Switch off your stove.

At last add a spoon of fresh coconut oil with the curry.

A very simple tasty dry fish curry is ready for you.  Also you can try this recipe with different fishes.

FOOD INGREDIENTS

CEREAL GRAINS AND PRODUCTS :

1. Pearl Millet: Pennisetum typhoides

Bajra (Bengali, Hindi, Oriya), Bajri (Gujarati, Marathi), Sajje (Kannada),Bajr'u (Kashmiri), Cambu (Malayalam, Tamil), Sazzalu (Telugu).
Other names: Spiked millet, Pearl millet

2. Italian millet: Setaria italica

Syama dhan (Bengali), Ral Kang (Gujarati), Kangni (Hindi), Thene(Kannada), Shol(Kashmiri), Thina (Malayalam), Rala (Marathi), Kaon(Punjabi), Thenai (Tamil), Korralu (Telugu), Other names: Foxtail millet, Moha millet, Kakan kora

3. Sorghum: Sorghum bicolor

Juar (Bengali, Gujarati, Hindi), Jola (Kannada), Cholam (Malayalam,Tamil), Jwari (Marathi), Janha (Oriya), Jonnalu (Telugu), Other names: Milo, Chari

4. Maize: Zea mays

Bhutta (Bengali), Makai (Gujarati), Maka (Hindi, Marathi, Oriya),Musikinu jola (Kannada), Makaa'y (Kashmiri), Cholam (Malayalam),Makka Cholam (Tamil), Mokka jonnalu (Telugu)

5. Finger Millet: Eleusine coracana

Madua (Bengali, Hindi), Bhav (Gujarati), Ragi (Kannada) , Moothari,Ragi,Kora

(Malayalam), Nachni (Marathi), Mandia (Oriya), Kezhvaragu (Tamil),Ragulu (Telugu),
Other names: Korakan

6. Rice, parboiled: Oryza sativa

Siddha chowl (Bengali) Ukadello chokha (Gujarati), Usna chawal (Hindi), Kusubalakki (Kannada), Puzhungal ari(Malayalam), Ukadla tandool (Marathi), Usuna chaula (Oriya),Puzhungal arisi (Tamil), Uppudu biyyam (Telugu)

7.Rice raw:Orya sativa

Chowl (Bengali), Chokha (Gujarati), Chawal (Hindi), Akki (Kannada), Tomul (Kashmiri), Ari (Malayalam), Tandool (Marathi),Chaula (Oriya), Arisi (Tamil), Biyyam (Telugu).

8. Rice bran: Oryza sativa

Goora (Bengali), Thavudu (Malayalam, Tamil, Telugu), Konda(Marathi)

9. Rice flakes: Oryza sativa

Chira (Bengali), Pohe (Gujarati, Marathi), Chewra (Hindi),Avalakki(Kannada),Aval(Malayalam, Tamil), Chuda (Oriya), Atukulu (Telugu)

10. Rice, puffed: Oryza sativa

Mudi (Bengali), Murmura (Gujarati, Hindi, Marathi), Pori (Kannada,Malayalam, Tamil), Mudhi (Oriya), Murmuralu (Telugu)

11. Samai: Panicum miliare

Kangni (Bengali), Mutki (Hindi), Samai (Kannada, Tamil), Ganuhaar(Kashmiri), Chama (Malayalam), Sava (Marathi), Suan (Oriya),

Other names: Goudli, Gondola

12. Wheat: Triticum aestivum

Gom (Bengali), Ghau (Gujarati), Gehun (Hindi), Godhi (Kannada),Ku'nu'kh (Kashmiri), Gothmbu (Malayalam), Gahu (Marathi),Gahama (Oriya), Kamak (Punjabi), Godumai (Tamil), Godhumalu(Telugu)

13. Wheat flour, whole: Triticum aestivum

Atta (Bengali, Hindi, Oriya), Ato (Gujarati), Godhi hittu (Kannada),Gothambu mavu (Malayalam), Kaneek (Marathi), Godumai mavu(Tamil), Goduma pindi (Telugu)

14. Wheat flour, refined: Triticum aestivum

Maida (Bengali, Hindi, Kannada, Marathi, Oriya), Maida mavu(Malayalam, Tamil), Maida pindi (Telugu),
Other names: American mavu

PULSES AND LEGUMES :

15. Bengalgram - whole: Cicer arietinum

Chola (Bengali), Chana (Gujarati, Hindi), Kadale (Kannada), Chanu(Kashmiri), Kadala (Malayalam), Harbara (Marathi), Buta (Oriya),

Chole (Punjabi), Kothukadalai (Tamil), Sanagalu (Telugu), Othernames: Chick pea, Garbanzo

16. Bengalgram dhal: Cicer arietinum

Cholar dal (Bengali), Chane-ki-dal (Hindi), Kadale bele (Kannada),Chola dal (Kashmiri), Kadla parippu (Malayalam), Harbara dal(Marathi), Kadalai parappu (Tamil), Samaga pappu (Telugu)

17. Bengal gram - roasted: Cicer arietinum

Chola bhaja (Bengali), Phutana (Gujarati, Marathi), Bhuna Chana(Hindi), Huri-kadale (Kannada), Varutha kadala (Malayalam),Bhajabuta (Oriya), Pottukadalai (Tamil), Putnalupappu (Telugu)

18. Blackgram dhal: Phaseolus mungo Roxb

Mashkalair dal (Bengali), Aalad (Gujarati), Urd dal (Hindi), Uddina bele (Kannada), Kaha (Kashmiri), Uzhunnu parippu (Malayalam),Uddachi dal (Marathi), Biri (Oriya), Mah-di-dal (Punjabi),Ulutham paruppu (Tamil),Mina pappu (Telugu)

19. Cowpea: Vigna catjang

Barbati (Bengali), Lobia (Hindi), Alasande (Kannada), Payar (Malayalam), Chavli (Marathi), Chani (Oriya), Karamani (Tamil),Bobbarlu (Telugu)

 20. Fieldbean: Dolichos lablab

Sim (Bengali), Valpapdi (Gujarati, Marathi), Val (Hindi),Avare (Kannada), Moang (Kashmiri), Avara (Malayalam), Baragudi (Oriya), Mochai (Tamil), Chikkudu (Telugu),
Othernames:Kadumal,Hyacinth bean

21. Greengram - Whole: Phaseolus aureus Roxb

Mug (Bengali, Gujarati), Mung (Hindi, Marathi), Hesare kalu(Kannada), Muang (Kashmiri), Cheru Pararu (Malayalam), Muga (Oriya), Moongi (Punjabi), Pasipayir (Tamil), Pesaralu (Telugu)

22. Greengram dhal: Phaseolus aureus Rox

Mug dal (Bengali, Marathi), Mung dal (Hindi, Marathi), Hesare kalu(Kannada), Kuang (Kashmiri), Cheru payaru (Malayalam), Muga(Oriya), Moongi (Punjabi), Pasipayir (Tamil), Pesalu (Telugu)

23. Horsegram: Dolichos biflorus

Kulthi-kalai (Bengali), Kuleeth (Gujarati, Marathi), Kulthi (Hindi),Hurule (Kannada), Muthira (Malayalam), Kolatha (Oriya), Kollu(Tamil), Ulavalu (Telugu)

24. Lentil: Lens esculenta

Masoor (Bengali), Masur dal (Gujarati, Hindi, Marathi), Masur bele(Kannada), Musur (Kashmiri), Masur parippu (Malayalam), Masura(Oriya), Mysore paruppu (Tamil), Misur pappu (Telugu)

25. Peas: Pisum sativum

Katar (Bengali, Hindi), Vatana (Gujarati, Marathi), Batani (Kannada,Telugu), Kara (Kashmiri), Pattani (Malayalam, Tamil), Matara (Oriya),Kabli chole (Punjabi)

26. Redgram dhal: Cajanus cajan

Arhar dal (Bengali, Hindi, Kashmiri), Tuver (Gujarati), Thugare bele(Kannada),Tuvara parippu (Malayalam),    Tur dal (Marathi) , Harada(Oriya), Tuvaram paruppu (Tamil), Kandi pappu (Telugu),
Othernames: Pigeon pea

LEAFY VEGETABLES :

27. Agathi: Sesbania grandiflora

Bak (Bengali), Agathio (Gujarati), Agasti (Hindi, Marathi, Oriya),Agase (Kannada), Agathi (Malayalam, Tamil), Avise (Telugu), Othernames: Basna

28. Amaranth spined: Amaranthus spinosus

Kanta-notya (Bengali), Kantalo dabho (Gujarati), Kantewalichaulai (Hindi), Mulla dantu (Kannada), Mullancheru-cheera(Malayalam), Kante-math (Marathi), Kanta nentia saga (Oriya),Mullu keerai (Tamil), Mullu thotakoora (Telugu)

29. Amaranth, tender: Amaranthus gangeticus

Notya (Bengali), Chaulai sag (Hindi), Dantu (Kannada), Cheera (Malayalam), Math (Marathi), Thandukeerai (Tamil), Thotakoora (Telugu),

Other names: Gogta sag

30. Ambat chukka: Rumex vesicarius

Chuka palang (Bengali), Chuka (Hindi), O'bej (Kashmiri), Ambat chukka (Marathi), Chukka keerai (Tamil), Chukka koora (Telugu)
Other names: Khatti palak

31. Araikeerai: Amaranthus tristis

Araikeerai (Tamil)

 

32.ternanthera sessils:

Garundi,Guroo (Hindi),Ponnanganni Keerai(Tamil), Ponnankanni Cheera (Malayalam), Honagonne (Kannada), Ponnangatikura (Telugu)

33. Bottle gourd leaves: Lagenaria vulgari

Lau sag (Bengali), Lauki-ka-sag (Hindi), Sorakay yele (Kannada),Cheranga ilagal (Malayalam), Ghia da sag (Punjabi), Surai ilaigal (Tamil), Anapa akulu (Telugu),
Other names: Calabash cucumber leaves

34. Cabbage: Brassica oleracea var.capitata

Bandha kopee (Bengali, Oriya), Kobi (Gujarati, Marathi), Band gobee (Hindi, Kashmiri), Kosu (Kannada), Mutta gose (Malayalam), Muttaikose (Tamil), Gos koora (Telugu), Other names: Pat gobee

35. Cauliflower greens: Brassica oleracea var, botryt

Phool-kopi sag (Bengali), Phool gobee sag (Hindi, Marathi),Hukosina yele (Kannada)

36. Coriander leaves: Coriandrum sativum

Dhane sag (Bengali), Kothmer (Gujarati), Hara dhania (Hindi), Kothambari Soppu (Kannada), Daaniwal (Kashmiri), Kothamalli (Malayalam, Tamil), Kothimbir (Marathi), Dhania (Oriya), Kothimiri (Telugu)

37. Cowpea leaves: Vigna cathjang

Payar ilagal (Malayalam), Chavli pan (Marathi)
Other name: Rawandi sag

38. Drumstick leaves: Moringa oleifera

Sajna sag (Bengali, Oriya), Saragavo (Gujarati), Saijan Patta (Hindi), Nugge yele (Kannada), Muringa ela (Malayalam), Shevaga pan (Marathi), Murungai (Tamil), Mulaga akulu (Telugu)
Other names: House radish leaves, Suha najna

39. Fenugreek leaves: Trigonella foenumgraecum

Methi sag (Bengali, Hindi, Oriya), Methi (Gujarati, Kashmiri, Marathi), Menthina soppu (Kannada), Uluva ila (Malayalam), Venthiya keerai (Tamil), Menthkoora (Telugu)

40. Gogu: Hibiscus cannabinus

Mestapat (Bengali), Ambadi (Gujarati, Marathi), Pitwa (Hindi), Pundi (Kannada), Nalite saga (Oriya), Pulichai keerai (Tamil), Gongura (Telugu)

41. Mustard Leaves: Brassica campestris var. sarason

Sorisa sag (Bengali), Sarson-ka-sag (Hindi), Sasuve yele (Kannada), Kaduguila (Malayalam), Mohari-chi pan (Marathi), Sarson-da-sag (Panjabi), Kaduguilai (Tamil), Ava akulu (Telugu)
Other Names: Sharisha

42. Neem Leaves: Azadirachta inidca

Neem pata (Bengali), Limdo limba (Gujarati), Neem-ke-patte (Hindi), Bevu (Kannada), Arya veppila (Malayalam), Kadulimb (Marathi), Nima patra (Oriya), Nim (Panjabi), Veppilai (Tamil), Vepa akulu (Telugu).

43.Curry leaves : Murraya koenigii

Kari patta (Hindi), Karivepaku (Telugu), Kariveppila (Malayalam), Kariveppilai (Tamil), Karibevu (Kannada)

ROOTS AND TUBERS :

44. Ash gourd: Benincasa hispida

Chalkumra (Bengali), Petha (Hindi, Panjab), Budagumbala (Kannada), Mashaa'ly al (Kashmiri), Kumbalanga (Malayalam), Kohala (Marathi), Panikakharu (Oriya), Poosini kai (Tamil), Boodida gummadi (Telugu)

45.Tomato: Solanum lycopersicum

Tamatar (Hindi),Tomato (Bengali),Tameta (Marathi),Thakkali (Malayalam,Tamil),Rama Mulaga,Tomato (Telugu),Tomato (Kannada)

46.Onion: Allium Cepa

Pyaaz (Hindi),Pyaj (Bengali),Kanda  (Marathi,Gujarathi),Vengayam (Tamil),Ulli  (Malayalam),  Ulli Gadda (Telugu), Eruli (Kannada)

47. Bitter gourd: Momordica charantia

Karela (Bengali, Gujarati, Hindi, Kashmiri, Punjabi), Hagal kai (Kannada), Kaippakka (Malayalam), Karle (Marathi), Kalara (Oriya), Pavakkai (Tamil), Kakara kayi (Telugu)

48. Bottle gourd: Lagenaria vulgaris

Lau (Bengali, Oriya), Dudhi (Gujarati), Lowki (Hindi), Sorekai (Kannada), Zeeth (Kashmiri), Charanga (Malayalam), Pandharabhopla (Marathi), Ghia (Punjabi), Surai kai (Tamil),Anapakaya (Telugu)

Other names: Calabash cucumber, Kaddu.

49. Brinjal: Solanum melongena

Begun (Bengali), Ringna (Gujarati), Baingan (Hindi), Badane (Kannada), Waangum (Kashmiri), Vazhuthininga (Malayalam), Vange (Marathi), Baigan (Oriya), Bataun (Punjabi), Kathiri (Tamil), Vankaya (Telugu)

Other name: Egg plant

50. Broad beans: Vicia faba

Makhan sim (Bengali), Fafda papdi (Gujarati), Bakla (Hindi), Chapparadavare (Kannada), Avarakka (Malayalam), Simba (Oriya), Avarai (Tamil), Pedda chikkudu (Telugu)

51. Cho-cho-marrow: Sechium edule

Seeme badane (Kannada), Phuti Kakudi (Oriya), Seemai Kathirikai (Tamil), Seema vankayi (Telugu),Seema Kathirikka (Malayalam)

52. Cluster beans: Cyamopsis tetragonoloba

Jhar sim (Bengali), Govar(Gujarati), Guar-ki-phalli (Hindi), Gori kayi (Kannada), Kothavara (Malayalam, Tamil), Govari (Marathi), Guanra chhuin (Oriya), Guara-di-phalli (Punjabi), Goruchikkudu (Telugu)

53. Colocasia stem: Colocasia antiquorum

Kochu danta (Bengali), Arwi-ki-dandi (Hindi), Kesu dantu (Kannada), Chembin thandu (Malayalam), Alu-che-deth (Marathi),Sarunada (Oriya), Seppanthandu (Tamil), Chama kadda (Telugu).

54. Cucumber: Cucumis sativus

Sasha (Bengali), Kakdi (Gujarati), Khira (Hindi), Souche kayi(Kannada), Laa'r (Kashmiri), Vellarikka (Malayalam), Kakadi (Marathi) Kakudi (Oriya), Tar (Punjabi), Kakkarikkari (Tamil), Dosa kayi (Telugu)

 

55. Drumstick: Moringa oleifera

Sajna danta (Bengali), Saragavo (Gujarati), Sajjan-ki-phalli (Hindi), Nuggekayi (Kannada), Muringakkai (Malayalam, Tamil), Shevaga sheng (Marathi), Sajana chhuin (Oriya), Mulagu kada (Telugu). 

Other name: Horse radish

 

 56. Drumstick flowers: Moringa oleifera

Sajjana phool(Hindi),Sajna phool (Bengali),

Muringai poo ( Tamil), Muringa ppovu (Malayalam),

57. French beans: Phaseolus vulgaris

Fansi (Gujarati), Bakla (Hindi), Huruli kayi (Kannada), Fraa'sh bean (Kashmiri), Pharas bee (Marathi), Fras bean (Punjabi)

58. Jack, tender: Artocarpus heterophyllus

Aanchar (Bengali), Kawla phanas (Gujarati), Kathal (Hindi), Halasu (Kannada), Idichakka (Malayalam), Phanas (Marathi), Panasa katha (Oriya), Pila pinju (Tamil), Panasa (Telugu)

59. Ladies fingers: Abelmoschus esculentus

Dherasa (Bengali), Bhunda (Gujarati), Bhindi (Hindi, Punjabi), Bende (Kannada), Bindu (Kashmiri), Vendakkai (Tamil, Malayalam), Bhendi (Marathi, Oriya), Benda kayi (Telugu)

Other name: Okra

60. Onion stalks: Allium cepa

Piyaz kali (Bengali), Dunglinu dakkadi (Gujarati), Pyaz (Hindi), Eerulli soppu (Kannada), Ulli thandu (Malayalam), Pati (Marathi), Piaja sandha (Oriya), Vengaya thandu (Tamil), Ulli kadalu(Telugu)

61. Papaya, green: Carica papaya

Pempe (Kancha) (Bengali), Papayi (Gujarati), Papita (Hindi), Papaya (Marathi), Parangi (Kannada), Omakaya (Malayalam), Katcha pepita (Punjabi), Pappali kai (Tamil), Boppayi kayi (Telug

62. Plantain flower: Musa sapientum

Mocha (Bengali), Kel phool (Gujarati, Marathi), Kele-ka-phool (Hindi), Bale motho (Kannada), Vazhapoo (Malayalam, Tamil), Kadali bhanda (Oriya), Kele-da-phool (Punjabi), Arati puvvu (Telugu)

63.Plantain, green: Musa sapientum

Kela (Kanch) (Bengali), Kela (Gujarati), Kela (hara) (Hindi, Punjabi), Bale kayi (Kannada), Vazhakkai (Malayalam, Tamil), Kele (Marathi), Bantala kadali (Oriya), Arati kayi (Telugu)

 

64. Plantain stem: Musa sapientum

Thor (Bengali), Kelanu thed (Gujarati), Kele-ka-tana (Hindi), Dindu (Kannada), Unnipindi (Malayalam), Kelicha khunt (Marathi), Kadali manja (Oriya), Vazhaithandu (Tamil), Arati doota (Telugu)

  

65. Pumpkin: Cucurbita maxima

Kumra (Bengali), Kohlu (Gujarati), Kaddu (Hindi), Kumbal (Kannada), Paa'rimal (Kashmiri), Mathan (Malayalam), Lal bhopla (Marathi), Kakharu (Oriya), Sitaphal (Punjabi), Purangikkai (Tamil), Gummadi kayi (Telugu)

66. Ridge gourd: Luffa acutangula

Jhinga (Bengali), Turia (Gujarati), Torai (Hindi), Heeraikai (Kannada), Turrel (Kashmiri), Peechinga (Malayalam), Dodka (Marathi), Janchi (Oriya), Kali tori (Punjabi), Pirkkankai (Tamil), Beera kayi (Telugu)

67.Potato : Solanum tuberosum

Aalu (Hindi),Aalu Gedde (Kannada),Batata (Marathi),Urulakizhangu(Malayalam), Urulaikilangu (Tamil),Alu(Bengali),Bengara Dumpa,Alu Gadda (Telugu)

68.Sweet Potato : Ipomoea batatas

Shakarkand (Hindi),Ganasu (Kannada),Ratalu (Marathi),Seeni Kilangu(Tamil),Mishti Alu (Bengali) ,Chakkara kizhangu (Malayalam),Chilakad Dumpa (Telugu)

69.Tapioca: Manihot esculenta

Tapicoa (Hindi),Maragenasu, Baraagale Gadde(Kannada),Maracheeni,Kappa (Malayalam),Maravalli kilangu(Tamil),Shimul Alu (Bengali),Karrapendalamu (Telugu)

70.Yam: Ipomoea batatas

Jimikand(hindi),Suran(Marathi,Gujarathi) Suran,Oal(Bengali),Chena Kizhangu (Malayalam),Chenai Kilangu (Tamil),Kanda Dumpa (Telugu),Suvarna Gadde (Kannada)

                                                                                             

                                                                                CONTD.